Dicko's Blog
Happy Easter!!
I'm maintaining my goal and I feel good. It was my birthday last week and I turned 47 years old. I had a big weekend of feasting, lots of people to catch up with and it just seemed that every single time it was a breakfast, brunch, lunch or dinner! Everything was around food so it was a struggle. ..
About Dicko
Ian Dickson (everybody calls him "Dicko") worked in the record industry for 20 years. He was born in Birmingham, England the son of two factory workers from the motor industry. He became really famous when he was cast as the 'bastard judge' on Australian Idol on Network TEN. He also works alongside Dave O'Neill as part of Mebourne's Vega 91.5FM breakfast show, the "Dicko & Dave show" and he's a partner in the succesful Australian talent managenent firm, Watercooler Talent. His wife, Mel and daughters Edie & Esme love him to bits (when he's not embarassing them with his daggy dad dancing).
Updates from
Dicko's Jenny
Coach - Adele
Clients are often hungry during their first week so be sure to load up on extra vegetables and any other items on your free list including yummy summer fruits like berries and melon.
Physical activity is a vital component of our weight loss program so be sure to choose activities that you enjoy and can sustain long term. Start small and build on it each week!
Remember - limit your alcohol intake to 2 serves per week. It takes 30 minutes of walking to burn off the kilojoules from just 1 beer!
