Dicko's Blog
My thoughts after goal
It feels odd not losing weight anymore. It's been such a big part of the last six months for me. The weekly weigh in and the slow journey towards my destination... Since I've actually reached my goal it's strange, I've really had to change my aspirations and I'm thinking "what do I do now, what is it I'm looking forward to."
About Dicko
Ian Dickson (everybody calls him "Dicko") worked in the record industry for 20 years. He was born in Birmingham, England the son of two factory workers from the motor industry. He became really famous when he was cast as the 'bastard judge' on Australian Idol on Network TEN. He also works alongside Chrissie Swan & Dave O'Neill as part of Mebourne's Vega 91.5FM breakfast show, the "Dicko, Dave & Chrissie show" and he's a partner in the succesful Australian talent managenent firm, Watercooler Talent. His wife, Mel and daughters Edie & Esme love him to bits (when he's not embarassing them with his daggy dad dancing).
Updates from
Dicko's Jenny
Coach - Adele
Clients are often hungry during their first week so be sure to load up on extra vegetables and any other items on your free list including yummy summer fruits like berries and melon.
Physical activity is a vital component of our weight loss program so be sure to choose activities that you enjoy and can sustain long term. Start small and build on it each week!
Remember - limit your alcohol intake to 2 serves per week. It takes 30 minutes of walking to burn off the kilojoules from just 1 beer!
